The Worst Fats to Eat

Published: Sept. 18, 2019, 4 a.m.

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What fats are safe on the ketogenic diet, and which aren\'t. A who\'s who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.

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Hosted by Leanne Vogel.

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