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Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn\\u2019t fast, how to approach fasting as a woman, and so much more.

TOPICS

• Must-do actions before you start intermittent fasting (13:40)\\xa0
• Fasting vs. severe food restriction (31:58)\\xa0
• Concerns with women and fasting (41:56)\\xa0

RESOURCES\\xa0

• Get more info on this episode\\xa0+ the transcript
• Questions? Ask me!\\xa0Submit your keto question
• Get your FREE 7-day keto meal plan
• Grab a copy of my paperback, The Keto Diet
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• paleovalley coupon code: KETO for 20% off