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Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We\\u2019re covering the differences between men and women working out and how hormones play a role, why pushing workouts isn\\u2019t always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control has on your body (and risk of copper toxicity), 3 steps to perimenopause preparation, and so much more.

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Hosted by Leanne Vogel.\\xa0

Coaching and other supports available at: https://healthfulpursuit.com/coaching\\xa0Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/