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Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss iTunes Summary: How metabolically flexible are you? Today\\u2019s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We\\u2019re covering adjustments you can make on keto to gain metabolic flexibility (the role of calories, fasting, and monitoring), what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals, and so much more.

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Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/\\xa0

Lauren: https://lajollanutritionalhealth.com/