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Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you\\u2019re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.

TOPICS

• Being worthy of being yourself (12:33)\\xa0
• Process of keto adapting with an eating disorder (17:42)\\xa0
• Overcoming your fear of weight gain (35:58)\\xa0

RESOURCES

• Get more info on this episode\\xa0+ the transcript
• Questions? Ask me!\\xa0Submit your keto question
• Get your FREE 7-day keto meal plan
• paleovalley coupon code: KETO for 20% off
• Instant Pot coupon code: HEALTHFUL for $10 off