Fasting vs. Calorie Counting with Dr. Jason Fung

Published: Oct. 23, 2016, 4:01 a.m.

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Why calorie counting doesn\\u2019t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

  • Why counting calories doesn\\u2019t work (14:25)
  • Steps to overcoming insulin resistance (27:11)\\xa0
  • Intermittent fasting strategies (41:40)\\xa0

RESOURCES

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