Published: Oct. 23, 2016, 4:01 a.m.
b'
Why calorie counting doesn\\u2019t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.
TOPICS
- Why counting calories doesn\\u2019t work (14:25)
- Steps to overcoming insulin resistance (27:11)\\xa0
- Intermittent fasting strategies (41:40)\\xa0
RESOURCES
'