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Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you\\u2019re nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.

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Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/\\xa0

Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf

Understanding the carb up: https://www.healthfulpursuit.com/carbup/

Get a copy of Menupause: https://amzn.to/3NuO8mF\\xa0