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Carb Ups and Fasting
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How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.
TOPICS
- What went wrong with my keto diet (12:47)\\xa0
- Carb up strategies and alternatives (31:01)\\xa0
- Fasting for women, thoughts and experiences (43:59)\\xa0
\\xa0RESOURCES
- Get more info on this episode\\xa0+ the transcript
- Questions? Ask me!\\xa0Submit your keto question
- Grab your copy\\xa0of The Keto Holiday Cookbook
- Instant Pot coupon code: HEALTHFUL for $10 off