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#291 Finding Your Carb Tolerance with Chris Irvin of The Ketologist
Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body.
RESOURCES
- 21-page guide to achieve weight loss on your keto diet
- FREE guide on how to start keto
- Keto question? Need help? Send me a message
- Follow Chris on Instagram @theketologist
- You can find Chris on Perfect Keto and on his blog, , and his book Keto Answers
- Ideas on how to add carbs to your keto diet with these 50+ recipes!
- Listen to episode #279 focused on CGM usage
- 6 week program for keto weight loss (hosted by me!)
- Start using a CGM track your metabolic data
PARTNERS
- KDP for 20% off your first BELCAMPO order (excludes sale items)
- Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO