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The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.

RESOURCES

• Grab your FREE 21-page keto guide, a little thank you for listening
• Listen to previous episodes
• Keto question? Need help? Send me a message
• Fasting resources: 12 tips for fasting, Episode 122, Episode 94, Episode 31
• Become an empowered woman... join me for the workshop
• Pique tea fasting tea here
• DigestZen essential oil
• 40% off Happy Keto Body with CYBERBODY code until December 1
• 40% off keto meal plans with code CYBERMEALS until December 5 and, when you get the 1-year plan, get a free keto holiday cookbook!

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