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The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body.

RESOURCES

• FREE 21-page guide for balancing hormones for keto women
• Listen to previous episodes
• Keto question? Need help? Send me a message
• Epic savings on my favorite health products, books, programs and more
• Menstrual cups are the way to go! My favorite is PeachLife
• The keto program, made for women who care about their bodies
• Tracking your cycle and becoming an Empowered Woman! Join my workshop

PARTNERS

• Eaton Hemp seeds that add crunch to keto. KETODIET for 20% off everything.
• Four Sigmatic coupon code: KETO for 15% off