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Going beyond supporting myself with physical wellness practices and opening up my mind to ways that I can support my mental and spiritual wellbeing with meditation, crystals, yoga, chanting, self-pleasure, and more.

RESOURCES

• FREE 21-page guide for balancing hormones for keto women
• Listen to previous episodes
• Join the 3-week Self Expression Workshop: receive 3 videos, 4 meditations, weekly workbook + more
• Keto question? Need help? Send me a message
• My favorite crystals: Positivity: fluorite, Money: money magnet bracelet, Confidence: aventurine, Manifesting: citrine, Sleep: celestite, Focus: clear quartz, Stress: phantom quartz
• Sage crystal clearing set
• Yoni Eggs: KETOQUEEN for 10% off
• Calm app for meditation - and it's free!
• Rebecca Campbell's books: Light is the New Black and Rise Sister Rise
• Join the 4-week Empowered Woman Workshop: receive videos, meditations, weekly workbook + online live event ticket

PARTNERS

• The red light that's healing my scars, reducing fine lines and making me glow. Order your JOOVV GO + get a free gift.
• FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters