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Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey.

RESOURCES

• FREE 21-page guide for balancing hormones for keto women
• Listen to previous episodes
• Get the keto results you crave with this 30-day step-by-step program
• Join the 3-week Self Expression Workshop: receive 3 videos, 4 meditations, weekly workbook + more
• Keto question? Need help? Send me a message
• Watch my YouTube video on the BEST fats to eat when you're keto
• Join the 4-week Empowered Woman Workshop: receive videos, meditations, weekly workbook + online live event ticket
• Watch my YouTUbe video on the WORST fats to eat when you're keto

PARTNERS

• ButcherBox deal + additional $20 off
• Four Sigmatic coupon code: KETO for 15% off