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#132 Keto Weight Loss with Fasting
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.
TOPICS
- How fasting and keto work together (04:35)
- The benefits of fasting (06:54)
- The downsides to fasting (09:14)
- Whether or not you can have fatty coffee on a fast (13:08)
- How fasting can supercharge weight loss (17:32)
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- I’m giving away a $500 Keto Pantry Bundle
- Butcher Box coupon: $20 off + free ground beef for life
- Perfect Keto coupon code: KDP for 20% off