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#130 Cheat Days with Lauren Berryhill
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.
TOPICS
- How goals change on keto (08:08)
- Getting around the cheat mentality (14:16)
- Choosing memories over macros (16:16)
- The reasons for continuing to choose keto (19:24)
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Pre-order your copy of my new paperback, The Keto Diet Cookbook
- Perfect Keto coupon code: KDP for 20% off
- EverlyWell coupon code: KETO for 15% off your order