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Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.

TOPICS

• Why just stopping eating isn't as simple as people think (06:41)
• What keto does for weight loss goals (10:47)
• How keto is different than other diets (13:18)
• Emotional eating (15:33)
• The perfect time to start keto (25:54)

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