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#108 Keto Fueled Bodybuilder with Kristin Rowell
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
TOPICS
- Switching to keto as a runner (13:45)
- Running and bodybuilding (15:42)
- Strength training for women (18:24)
- Melding tracking with mindfulness (25:18)
- Choices to eat keto (33:45)
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- EverlyWell coupon code: KETO for 15% off your order
- Four Sigmatic coupon code: KETO for 15% off
- Free keto resource: 8 steps to end weight loss struggles