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#089 How Keto Is Different For Women with Maura Vega
How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!
TOPICS
- Adjusting keto for women (12:47)
- How personality affects macro tracking (24:34)
- Boosting your metabolic rate (27:37)
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- Free keto resource: end keto overwhelm