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#087 Body Kindness & Your Confidence with Rebecca Scritchfield
How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.
TOPICS
- How to balance keto with body kindness (17:17)
- How to balance indulging with health goals (25:12)
- Dealing with the pain of your body looking a certain way (34:39)
RESOURCES
- Get the FREE keto guide + transcript
- Questions? Ask me! Submit your keto question
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Dry Farm Wines coupon: get a penny bottle of wine
- Free keto resource: 5 steps to overcoming carb cravings