Published: April 8, 2018, 4 a.m.
The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.
TOPICS
- Dispelling fasting myths (18:10)
- Getting away with more on a keto diet (28:20)
- Portioning checking: how to do it (31:06)
RESOURCES