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How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

TOPICS

• What happens when a woman changes to eating keto (37:26)
• How women's needs differ from men's needs (41:23)
• Why keto flu happens (46:06)
• Why the types of calories matter more than the amount of calories (54:50)
• The biological reason behind carb ups (1:00:04)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Learn more about my 12-week keto video course for women: Happy Keto Body
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Thrive Market coupon: $20 off your next three orders
• paleovalley coupon code: KETO for 20% off
• Wolfe Clinic Royal Flora coupon code: GUT for 20% off