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Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.

TOPICS

• How oral birth control affects your hormones (21:00)
• PMS standard care and why it's failing (29:37)
• Cycle changes on keto (40:30)

RESOURCES

• Get more info on this episode + the transcript
• Questions? Ask me! Submit your keto question
• Learn more about my 12-week keto video course for women: Happy Keto Body
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• Free keto resource: 26-page recipe book and carb up guide