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#070 Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.
TOPICS
- Does copious fat intake stop fat burning? (25:34)
- Zero carb workouts (32:49)
- Feeling flat at the gym (44:12)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Kettle & Fire coupon: get up to 28% off + free shipping
- Free keto resource: 26-page recipe book and carb up guide