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#068 The Dieting Obstacle Standing In Your Way with Christa King
How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.
TOPICS
- How to start a transformation and keep rockin’ it (08:44)
- How to understand and overcome self-sabotage (27:39)
- Why you’re dealing with carb addiction (41:50)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Kettle & Fire coupon: get up to 28% off + free shipping
- Free keto resource: 26-page recipe book and carb up guide