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#046 Intermittent Fasting Protocols with Dr. Michael VanDerschelden
The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.
TOPICS
- Fasting for weight loss (18:33)
- Forms of fasting and which is best (23:34)
- Benefits of going in and out of ketosis (33:22)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Perfect Keto coupon code: KDP for 20% off