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#045 Creating a Carb Up Practice with Maritza Ahn
What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.
TOPICS
- Firsthand experience practicing carb ups (09:15)
- Signs you're ready for a carb up (11:45)
- Overcoming fear of a cyclical ketogenic practice (20:09)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Wolfe Clinic Royal Flora coupon code: GUT for 20% off
- Free keto resource: 100 carb-up recipes