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Personalizing an intermittent fasting practice that feels good in your body, setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, how to approach fasting as a woman, and so much more.

TOPICS

• Must-do actions before you start intermittent fasting (13:40) 
• Fasting vs. severe food restriction (31:58) 
• Concerns with women and fasting (41:56) 

RESOURCES 

• Get more info on this episode + the transcript
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