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#027 Strategies for Intense Training with Steph Lowe
Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.
TOPICS
- Pre and post workout keto nutrition (10:12)
- Gaining metabolic efficiency (24:38)
- Cyclical ketosis strategies (48:21)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- paleovalley coupon code: KETO for 20% off