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#025 We’re Breathing Wrong with Dr. Belisa Vranich
How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more.
TOPICS
- Signs you need to work on your breathing (13:16)
- Health benefits of proper breathing (26:08)
- How to develop a healthy breath pattern (33:06)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off