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#024 Going Keto with an Eating Disorder with Asia Scarfia-Ward
Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.
TOPICS
- Being worthy of being yourself (12:33)
- Process of keto adapting with an eating disorder (17:42)
- Overcoming your fear of weight gain (35:58)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off