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#017 Fat Fear with Nina Teicholz
The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.
TOPICS
- Truth about low-fat diets (11:36)
- 3 reasons to eat saturated fat (23:21)
- Ins and outs of cholesterol (37:00)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off