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#012 Making Keto Work with Airia Papadopoulos
Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more.
TOPICS
- Reasons to go keto (24:23)
- Lifelong keto strategies (38:29)
- Keto misconceptions (49:36)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab your copy of The Keto Holiday Cookbook
- paleovalley coupon code: KETO for 20% off
- Instant Pot coupon code: HEALTHFUL for $10 off