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#005 When Dieting Doesn’t Work with Christy Harrison
Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.
TOPICS
- Knowing what your body needs (20:55)
- Trading self-control for self-care (30:20)
- Signs of health beyond your weight (56:07)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Primal Kitchen coupon code: FAT for 15% off
- paleovalley coupon code: KETO for 20% off