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b'You know that big meeting at work you literally can\\u2019t miss? Or the way you lock in the weekly screening of your favorite TV show? Make your self-care routine as rigid as that\\u2014make it non-negotiable. When you start making self-care a priority (and enact strong boundaries around your routine), you\\u2019re able to fill your cup more fully, and work on being as healthy and happy as possible.\\n\\nHashtag #MeditativeState And #SimpleLiving On Twitter To Share Your Thoughts http://www.twitter.com/joshuapaulshow\\n\\nJoshua-Paul Angell has been an activist in the areas of animal rescue,\\xa0animal welfare, animal rights, LGBTQ rights and political issues since 1999. He is the host of a syndicated radio show, \\u201cThe Joshua-Paul Show\\u201d which airs live. Starting his show initially as a podcast, he has taken it to new heights and the show is now available on several different options and annually reaches the ears of nearly 400,000 listeners.\\xa0Angell initially gained political notoriety while working on several different civil rights issues while living in Austin, TX. Touching fame as a fashion designer; his high profile status began to allow him a platform to discuss the "tough" issues.'