BROADCASTS.com

b'Today we are talking about all things women\\u2019s fitness with special guest Uxue Gomez, who was Rosie\\u2019s physical therapist in Portugal. Women have to think about exercise differently than men because they\\u2019re built differently and experience varying degrees of energy depending on where they are at with their cycle and have to take into account this dynamic when getting into fitness. Uxue tells us one of the main things about exercising during pregnancy is whether you have experience exercising already or not. I you already do, you will adapt quickly, but if not, then it\\u2019ll be like you\\u2019re learning a new skill.

For women who want to start their fitness journey 5:57
What happens when someone doesn\\u2019t push themselves? 12:04
How she guided Rosie through her workouts as she was pregnant 14:30
Postpartum fitness 19:40
Other tips for women 22:56

\\u201cYou will stop when your body says stop. When you see that you don\\u2019t have more energy, or your body is very like, \\u201cOh my gosh, I can\\u2019t do it.\\u201d Because it\\u2019s the end, you stop\\u2026 if you work out, it will be very easy. If you didn\\u2019t work out, it\\u2019s going to be slowly, slowly, slowly, and then it\\u2019s very easy.\\u201d 15:41

@uxue.gomez.pt

https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/

Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.
https://www.theirishmummy.com/

Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.
https://www.theirishmummy.com/'