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b'In this episode we\\u2019re talking about the two secrets to reaching your goals and Rosie explains what traits in goal setting can really help you achieve what you set out to achieve. Persistence is key in achieving a goal and disciplining yourself to continue working on that goal even when you don\\u2019t feel like it, and then coupling that with patience is the one way to make sure that goal is completed. Without patience you\\u2019re not going to be able to continue on a goal when you don\\u2019t achieve it after your first try. Set goals that push you and that are achievable. You need to put details and plan out your goal path because otherwise it\\u2019ll be nearly impossible to actually achieve that goal.

The importance of persistence 1:15
Set a higher standard 8:34
Being happy 14:07
Capacity vs. belief 18:10
Having a goal worth spending a lot of time on 22:49

\\u201cNow I totally understand the importance of persistence when you\\u2019re going for a goal because if you\\u2019re persistent, that means that you\\u2019re never going to give up, but this is a key one. Persistence comes with patience.\\u201d 1:56

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