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b'Today Adam and I wanted to discuss something that many people take for granted, including Adam, who used to really not make it a priority in his life, but now can see how important it is for progress. Our bodies are designed to react according to our situations and if we\\u2019re constantly stressing ourselves out, everything will be off, such as our appetite or ability to sleep, and so on. Rosie\\u2019s main tactic is making sure she gets enough rest to ease the pressure and stress in her life. You also need to feel good about yourself, or feel like you\\u2019re presentable, and this can be done through exercise, nutrition, or taking care of your aesthetic side.

Why we need to focus on self care 2:01
Rosie\\u2019s self care 6:45
Use this technique for your own self care 10:28
Naps 16:46
Adam\\u2019s list 18:39

\\u201cIf you\\u2019ve got somebody in your life that doesn\\u2019t value self care as much as you do, the one thing that shifted for me, other than when our third child Daithi was born, and just literally the need. And I think that\\u2019s where I saw it shift from having this misconception and this myth that taking care of yourself and looking out for yourself is luxury. I saw that it then became a basic need of life.\\u201d 20:09

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