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b'We have a simple technique that we want to share with you today about converting your self doubt into confidence and Rosie tells a story about when she was able to really improve her self confidence by looking at her past and creating a list of what she had achieved up to that point. The power of paper is high if you utilise it in planning ahead for your business rather than just doing things for the sake of doing them. We talk about Rosie\\u2019s journal she\\u2019s been creating that\\u2019s going to really influence and change our lives as well as your life if you decide to use it.

Thinking and planning first 3:02
Acknowledging your successes 8:24
This journal can change lives 13:20
Where you self esteem can be found 17:11

\\u201cIt\\u2019s literally get a pen and paper and write in all the areas of your life, where have you progressed? And then just see does the emotional feeling now, right now about that area, match the actual progress? Have you been acknowledging the progress? Have you been giving yourself a little bit more credit? Or are you being harsh on yourself?\\u201d 8:24

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