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b'On today\\u2019s episode we\\u2019re talking all about finding time for you, which is just in line with where we\\u2019re at right now with the new baby. Not having a lot of time on your hands is good because it forces you to prioritize the most important things, whereas when you have more free time you might focus on things that aren\\u2019t so important. We give some tips on how to free up your time, such as figuring out first what you want, then freeing up the space to make it happen. You can break up your time and get things done in 5-10 minutes at a time in those short moments between other, bigger activities/tasks.

Having to readjust 0:56
How to free up more time 3:40
Spreading out your workouts 6:19
Adam\\u2019s priorities 8:24
Rosie\\u2019s priorities 9:47
Finding more time to read 11:41

\\u201cSo you\\u2019ve prepped and worked out one of the things that make you feel re-energized, you\\u2019ve carved out the space to make it happen, or if it\\u2019s something simple like the peppermint tea, you\\u2019ve prepped it so that you could do it on the fly and get that moment of just where you can breathe.\\u201d 10:47

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