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b'We start off by talking about what kids do to stall and have you stick around when you\\u2019re putting them to bed, and then we apply this to our own lives. We discuss how we often get stuck in life and how it\\u2019s usually all in our own heads, and then what we can do to get unstuck. We talk about social media and how much it can be a trigger for anger or unhappiness, but removing yourself from so much of social media can remove those roadblocks in your life. We talk over fear and the role it plays in our own lives and the media, and then how we combat this issue we all face. We bring up TV and how much time we would spend watching it, and then how we were affected when we got rid of it. We discuss making changes in life so that you can achieve more and continue to grow and progress.

We all get stuck 1:41
Adam\\u2019s solution to dissatisfaction with social media 6:30
When we cut out TV 12:37

\\u201cAnd I think you kinda need to ask yourself, what\\u2019s the thing that you\\u2019re afraid to do? Because it\\u2019s different to what you\\u2019re doing now. Is it because it\\u2019s unknown? Is it because it\\u2019s uncomfortable? Is it because you feel safe doing what you\\u2019re doing? The changes could be so minute, but the results could be massive.\\u201d 20:42

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