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b'On today\\u2019s episode we\\u2019re going to talk about why forgiveness is important, how you can do it in a simple way, and the impact it can have on your life if you do it regularly. \\u201cHolding on to grudges is like holding hot coal in your hand, thinking it\\u2019s hurting someone else, but it\\u2019s only burning yourself.\\u201d 0:48 We discuss how to start on the path of forgiveness by first creating a list and visualizing yourself forgiving the person you want to forgive. Forgiveness isn\\u2019t just a mental thing, but it\\u2019s also a physical thing, which is why we need to practice it out loud and use external assistance to help us forgive others.

Who forgiveness is for 0:47
A story about having baggage in your life 2:01
How to start 4:40
When you start practicing this 9:33
If forgiveness is harder for you 15:43

\\u201cIt\\u2019s more effective if you say it out loud because the spoken word is very powerful. The words we speak are more powerful than our thoughts. If you\\u2019re practicing and you\\u2019re in bed, there\\u2019s someone beside you and you don\\u2019t wanna say it out loud, just practice it in your head if that\\u2019s the starting point for you.\\u201d 7:41

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