Podcasts kids The Irish Mummy Podcast | Work Life Balance Burnout | How to Recognize and Avoid it

Burnout | How to Recognize and Avoid it

Published: May 19, 2020, 10 a.m.

b'On this episode of the Irish Mummy, we talk about burnout. Everyone experiences it and especially with children, it is inevitable. Oftentimes we don\\u2019t recognize that our burnout could be self inflicted. Maybe a subtle mindset shift or taking the time that you really need to prevent burnout from happening again. Your kids need all of you so join us as we talk about how to recognize burnout in yourself and how to prevent it.

Different Types of Burnout 0:15
Making things Urgent 8:08
Symptoms of Burnout 11:58
Taking the Time you Need 17:10

\\u201cWhatever you can do to avoid or to limit burnout, is an investment not just for you but for other people.\\u201d 18:31


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