Podcasts kids The Irish Mummy Podcast | Work Life Balance Are you Burned Out | Tips for Tired Mothers

Are you Burned Out | Tips for Tired Mothers

Published: March 12, 2020, 10 a.m.

b"Being a mother is exhausting and everyone would agree with that. Something we focus on a lot is learning how to prevent burn out. This takes some preparation and being aware of when you are getting close to burn out. You can prevent burn out by sleep, planning activities that don't take as much energy, planning meals that you can whip out quickly, and treating yourself to relaxation when you need a recharge. We also talk a bit about what you or your spouse can do to help during these times.

Sleep/food 2:12
Baths 6:57
Television 12:44
What Spouse can do 17:57

\\u201cWhen I\\u2019m feeling that burnout, I know that it\\u2019s my best interest and my kids best interest to say no to things\\u2026 Before this, I would\\u2019ve just said yes to everything and let myself get burned out. But the more I had more children, I realized that they were my priority. I needed to say no for them.\\u201d 19:24

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