Podcasts Health & Fitness Fitness The inSHAPE Fitness Show Workout in a Skirt (workplace exercise)

Workout in a Skirt (workplace exercise)

Published: Feb. 17, 2015, 10:49 p.m.

A short body weight exercise routine that you can do in business or casual attire. It will work the entire body but not produce a major sweat; rather, think gleam or glow! You'll look and feel great as you get back to the task at hand. For the same routine with illustrations, set up a trial account at www.inmotionworkouts.com (you get 3 months of unlimited access).