Podcasts Health & Fitness Fitness The inSHAPE Fitness Show To the Core

To the Core

Published: May 11, 2018, 5:34 p.m.

This 20-minute podcast is an equipment free workout that zeros in on the strength of your posture, breathe, chest, abs, back, hips and butt. That's a lot of targets but surprisingly, a handful of moves can help you do this work efficiently. Join Coach Kim and skip the gym!