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The Long Run Workout with Coach Kim (Part 3 of 5)
The focus of this session is the upper body, its utility in locomotion of the human body. Though moving the body via walking, jogging, biking, is associated with the legs and butt, the head, upper spine, shoulders and arms are also extremely important. Check out parts 1 and 2, and let us know if you have any questions: bodybyinshape.com.