The Health of Your Heart Workout

Published: June 29, 2012, 3:48 a.m.

Cardiovascular health is so vital to your quality of life. Like all of your body's other muscles, the heart hungers for exertion so that it can maintain a level of optimal function. Dedicated to our friends at the American Heart Association, this equipment free workout, led by head trainer Kim Watkins, is moderate total body routine.