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Diagonal Dynamics Workout
Movement in alternate planes of motion benefits the body in many ways. Because in regular life you primarily move in a forward direction, many smaller muscles go unused. And unused muscles atrophy. They wither up, tighten, and are susceptible to injury. This 27-min equipment free routine will help work those smaller muscles, gets your heart pumping, and will boost your metabolism. Send questions to kim@inshapellc.com.