BROADCASTS.com

b"Dr. Michael Breus talks about chronotypes and how to use them to our advantage for better sleep, productivity, and happiness.\\nFull show notes\\nThings mentioned in this episode:\\n\\nHow to Get to Bed on Time and Stop Losing Sleep\\nThoughts on Sleep Schedules for Those Who Stay Up Late on Weekends\\nHow to Build a Habit of Waking Up Early\\nMy Hack For Waking Up Early Every Morning\\nThe Power of When, by Dr. Michael Breus\\nThe Power of When Quiz\\nThe College Info Geek T-Shirt\\nBiphasic and Polyphasic Sleep\\nThe Four-Hour Body, by Tim Ferriss\\nUberman Sleep\\nf.lux\\nTwilight (Night Shift alternative for Android)\\nDr. Michael Breus on Facebook\\nDr. Michael Breus on Twitter\\nDr. Michael Breus on Instagram\\nDr. Michael Breus on LinkedIn\\n\\nWant more cool stuff? You can find all sorts of great tools at my Resources page.\\nYou can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.\\nIf you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."