BROADCASTS.com

Banish your procrastination habits, one variable at a time. Here are our thoughts on "The Procrastination Equation" and how to apply it to your own life.\nFull show notes\nThings mentioned in this episode:\n\nThe Procrastination Equation, by Piers Steel\nQuiz - How much of a procrastinator are you?\nQuiz - Which motivation variables affect you most? (If Expectancy <= 24, it's a likely problem area. If Value or Delay >= 24, they're what you should probably be looking at.)\n10-Step Anti-Procrastination Checklist\nFocus app\nCold Turkey app\nMagnet app\nLearned helplessness dog study\nLearned Helplessness (Ep. 99)\nWhat We Learned from Reading \u201cDeep Work\u201d (Ep. 140)\nJust 6 Weeks app (iOS | Android)\nHabitica\nBeeminder\n\nWant more cool stuff? You can find all sorts of great tools at my Resources page.\nYou can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.\nIf you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.